12 Week Transformation Program

What would you say if I said in 12 short weeks I could help you change your body and health? It is true, 12 weeks can make the difference between hating the way you look and loving the way you look and feel. We spend a lifetime eating poorly, not exercising nearly enough and we get upset when we look in the mirror and don't see the body we want. Most people want to see results overnight and no matter what anyone tells you, short of cosmetic surgery, it takes time, dedication and hard work. Do you have the commitment to begin living the healthy lifestyle you’ve promised to live every time you ring in a New Year? Don’t wait this time, my 12-Week Transformation Program is for you!

I will not make false promises that if you train with me you will lose weight no matter what you eat or how much you exercise. Any trainer that says they can help you lose weight and become more healthy without holding you accountable for your Diet, Cardiovascular Session as well as Training Sessions is not being honest with you. No laziness, doubts, work worries, mobile phones or laptops allowed at my Training Sessions. You must be 100% focused for the duration of the Session, concentrated on your body and your goals. Together, we can obtain them. 

What my program contains is an intense, twelve-week cardio and weight training program sure to produce results. I will personally help you implement a comprehensive, personalized nutrition, weight training, and aerobic conditioning program that will stimulate your metabolism, burn fat, increase lean muscle and help you firm and tone your body. 

If you are ready to transform your body, commit to 36 personal training sessions (12 weeks) with me, and in three months, you can improve the way you look and more importantly—the way you feel.

The 12-Week Transformation Program* includes:

• Wellness Consultation.

• Fitness Assessments (Day1 & Week 12) or as requested.

• Dietary Evaluation, Recommendations and Meal Planning Included.

• Weight Management Program (3-Month).

• 36 Personal Training Sessions (3 days/week) designed and supervised by Robert Brody, a nationally Certified Personal Trainer.

• Weekly Accountability Consultations. Diet and cardio journal review.

• Customized workouts that get you results.

My Personal Training Sessions are designed to be safe, progressive and challenging. I do not train using "cookie cutter" (pre-made) workouts. Each client receives well designed, personalized training so no two programs are exactly alike.

The total cost for this program is:

• 30 Minute Sessions Per Week: $30/session

• 45 Minute Sessions Per Week: $40/session

• 60 Minute Sessions Per Week: $45/session

a very small cost for the results you can achieve on the program. At the end of the 12 weeks you have the option to continue training at this current rate, even if my normal hourly session rate is higher or increases.

If you're serious about making long-lasting changes in your body and in your self-image, this program can work for you!

To find out more information or to get started contact me here.


Policies & Procedures for further details.

Cancellation – Scheduled personal training session reserves that time slot with me as your trainer. You are responsible for training fees for each and every reserved session. Missed sessions, other than for extreme emergencies, will still be charged in full. This policy’s objective is to create a reliable scheduling routine for me and create consistency in your fitness program for you. Please enjoy your training and be consistent in keeping your appointments.
 
Re-scheduling Procedure: If you need  to re-schedule an  appointment, it must be done at least 24 hours prior to the scheduled training session or you will be charged for that session. Rescheduled sessions will be scheduled on a first-come-first-serve basis. 

Refund Policy: There is a no refund policy on sessions purchased. Sessions must be used within the time specified. 

Privacy Policy: I am committed to protecting your privacy. I use the information you provide to serve you better. I do not sell, trade, or rent your personal information to others.

*Not a contract