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Ready To Lose Weight And Get Healthy?
12 week transformation exercise program

 Tami Brody - Female Personal Trainer

 

Oklahoma City - Personal Trainer

Karvonen Heart Rate Calculator

Enter your age and Resting Heart Rate

Age   yrs
Resting Heart Rate (RHR)   bpm
Maximum Heart Rate (MHR)   bpm
Working Heart Rate (WHR)   bpm


Training Zones Heart Rate Objectives
60% Fat burning and re-energize glycogen stores
70% Develop oxygen transportation systems
80% Improve lactic acid threshold
85% Lactic threshold
90% Speed

More Information About Heart Rate Calculations and Training

 

 



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