MAKE YOUR
30 MINUTES COUNT.
A purposeful workout, an individual plan, and a coach who’s paying attention from the first movement to the last.
Training that fits into a full life.
Making time for yourself can be hard. A 30-minute appointment gives you a focused block of time to work on your fitness with one-on-one coaching.
Sessions can combine resistance exercises and conditioning in a circuit format. Exercise selection, pace, rest, and intensity are adjusted to your experience, abilities, and goals.
Learn first. Build from there.
If you’re new to training or coming back after a break, we’ll spend time on movement technique and control. As you become more comfortable, we can progress the challenge.
You don’t need to match anyone else’s pace. The purpose is to give you work that is appropriate for your starting point and supports your next step.
What’s included?
- One-on-one coaching from Robert Brody
- Exercise instruction and feedback on technique
- Training adapted to your goals and abilities
- Ongoing guidance and accountability
- Sessions in a private studio
Let’s find a time that works.
Send me your preferred training days and times. We’ll discuss current availability, your goals, and any considerations before your first session.
LET’S GET
TO WORK.
You bring the commitment.
I’ll bring the plan, coaching, and accountability.