Alcohol, Exercise and Fat Loss
A look at alcohol and how it can affect your fitness routine and weight-management goals.
READ ARTICLE : Alcohol, Exercise and Fat LossA LITTLE KNOWLEDGE. A BETTER START.
BEYOND
THE WORKOUT.
Explore the fitness article collection for ideas, questions to consider, and perspectives on building an active life.
How To Avoid Rotator Cuff Injuries
An article about shoulder discomfort and considerations for your exercise routine.
READ ARTICLE : How To Avoid Rotator Cuff InjuriesBenefits of a Personal Trainer
Coaching, confidence, and accountability: what a personal trainer can bring to your workouts.
READ ARTICLE : Benefits of a Personal TrainerLess Calories In, More Calories Out = Weight Loss (It's Not That Simple)
Looking beyond a simple calorie equation when building consistent fitness habits.
READ ARTICLE : Less Calories In, More Calories Out = Weight Loss (It's Not That Simple)10 Commandments For Personal Trainers
Expectations for the trainer-client relationship and the quality of your coaching.
READ ARTICLE : 10 Commandments For Personal TrainersNew Personal Training Clients - First Meeting
What to discuss when you first meet a trainer and how to find a good fit.
READ ARTICLE : New Personal Training Clients - First Meeting5 Steps To Fitness
A practical starting point for making exercise part of your life.
READ ARTICLE : 5 Steps To FitnessSpend Less Time In The Gym
Thinking about how you use your workout time and making each session purposeful.
READ ARTICLE : Spend Less Time In The GymMoney Back Guarantee Weight Loss Offers - Don't Be Fooled.
Questions to ask when an advertisement promises fast, guaranteed weight loss.
READ ARTICLE : Money Back Guarantee Weight Loss Offers - Don't Be Fooled.Tips for Balancing Fitness and Self-Care in an On-the-Go Lifestyle
Ideas for making room for fitness and self-care in a busy schedule.
READ ARTICLE : Tips for Balancing Fitness and Self-Care in an On-the-Go Lifestyle10 Reasons To Exercise
A look at the everyday reasons people choose to make exercise a priority.
READ ARTICLE : 10 Reasons To ExerciseFocusing on Fitness Can Strengthen Your Recovery
An existing guest article exploring fitness as one part of a recovery routine.
READ ARTICLE : Focusing on Fitness Can Strengthen Your RecoveryYOUR NEXT CHAPTER STARTS HERE
LET’S GET
TO WORK.
You bring the commitment.
I’ll bring the plan, coaching, and accountability.