The reason I feel I make an excellent personal trainer for the people I work with is I personally know the struggles of being overweight and the issues that come with not exercising. In 1997, my weight was up to right at 300lbs and at 5' 8" that was extremely unhealthy. My BMI (Body Mass Index) was at 45.6% and I was having trouble sleeping, even breathing. After a visit to my doctor and a very poor heart stress test I decided to make a difference in my life, I lost a lot of the excess weight that was making me unhealthy. I have continued to exercise and have dedicated my life to staying healthy and helping others.
I too, like many others, tried all the fad diets, quick fix exercise programs over the course of several years before hitting my peak weight. None of the claims on diet pills, drinks, etc... worked because those products did not teach me that a well balanced diet and regular exercise was the key, not starvation or stimulants.
I will help guide you with valuable diet advice as well as keeping you on track through a well designed exercise program. Personal Training is an important part of your overall fitness and I want to help you live a healthy and fit life.
I have been helping people in the Oklahoma City Metro learn the right way to exercise for many years and have been working as a certified personal trainer for more than 17 years in Oklahoma City. I have logged more than 15,000 training hours with my personal training clients. Experience and ongoing education is a must for all personal trainers to ensure clients are being trained with the latest science proven techniques to lose body fat and stay healthy. I hold three national certifications and continue to stay up to date on the latest REAL diet and PROPER training techniques.