Whether you are looking for weight loss, building lean muscle, to increase endurance, sport specific athletic training or just want to tighten and tone I am ready to help you. You have a lot of choices when hiring a personal trainer and I would be honored to answer any questions you have about my services. Ask what I can offer to help you in your goals to be a stronger, more fit, healthier person. If you are currently working with a personal trainer or have an eye on one I want to recommend reading the article here, it will open your eyes to how you may not be getting what you think out of your personal trainer.

I am a certified strength and fitness personal trainer and certified group class instructor.

Specializing in:

• Dynamic progressive weight loss and fat burning circuit training

• Russian Kettlebell training (HKC Certified)

• Increase strength & endurance.

• Body Building (Hypertrophy Training).

• Helping clients build strong Core strength.

• Sport specific training.

• Working with clients of all age ranges.

• Training clients with joint related health issues.

• Wellness conditioning for those with arthritis as well as other joint, muscle and mobility limiting issues.

• Personal Training In a non-judgmental atmosphere.

Let my years of knowledge and experience reshape and build your mind and body. I am available for personal training ranging from Power Lifting, Body Building and General Exercise to Special Care Therapy.